Sapien Yoga (slow flow)

This gentle vinyasa/hatha inspired class class is ideal for those who are brand new to the vinyasa style of yoga, or for those who just prefer to keep things a little calmer and gentler, but still want to find their flow moving seamlessly from one pose to the next.

All levels are welcome to this back to basics class – beginners will have the opportunity to familiarise themselves with the discipline of yoga at a slow and steady pace with plenty of time to move from asana to asana. Meanwhile, more advanced yogis may enjoy slowing down to really fine tune their alignment, deepen their stretches and feel the benefits of moving more patiently.

Optional additional 15 minutes relaxation if you have the time to stay!

Book online at http://www.sapientraining.com/service-page/yoga-flow

The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.

Sapien Yoga (vinyasa flow)

A joyful juxtapose of fiery flowing movements and restful relaxation and mindfulness. In this moderate/fast paced vinyasa flow class we’ll improve stamina, strength, balance and flexibility, focusing on technique and alignment, whilst simultaneously restoring a sense of calm and wellbeing.

Suitable for beginners and people of all ages, but a general level of fitness/mobility is required (If you have any physical limitations please see Thursday’s listing for a gentler class, or get in touch to discuss which class might work best for you)

Book online at http://www.sapientraining.com/service-page/yoga-flow

The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.

Vinyasa Flow + Yin YOGA

12/10/21 9:15 AM 10:15 PM BST

YOGA in Hurst runs weekly All are welcome Vinyasa flow is a flowing Yoga moving from one posture to the next, quite a strong class with mixed abilities, modifications always given. Come and try and FREE taster and see if it’s for you. Any queries ask Rebecca info@rebeccayogayou.com or see www.rebeccayogayou.com

Details

Date:
12/10/21
Time:
9:15 AM–10:15 PM
BSTw
Cost:
£8 – £10
Event Tags:
, , , ,
Website:
www.rebeccayogayou.com

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, BN6 9UY
+ Google Map

Vinyasa Flow + Yin YOGA

14/10/21 9:15 AM 10:15 PM BST

YOGA in Hurst runs weekly All are welcome Vinyasa flow is a flowing Yoga moving from one posture to the next, quite a strong class with mixed abilities, modifications always given. Come and try and FREE taster and see if it’s for you. Any queries ask Rebecca info@rebeccayogayou.com or see http://www.rebeccayogayou.com

Details

Date:
14/10/21
Times:
9:15 AM–10:15 PM
6:00 PM–7:00 PM
7:15 PM–8:30 PM
BSTw
Cost:
£8 – £10
Event Tags:
, , , ,
Website:
www.rebeccayogayou.com

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, BN6 9UY
+ Google Map

Vinyasa Flow + Yin YOGA

14/10/21 6:00 PM 7:00 PM BST

YOGA in Hurst runs weekly All are welcome Vinyasa flow is a flowing Yoga moving from one posture to the next, quite a strong class with mixed abilities, modifications always given. Come and try and FREE taster and see if it’s for you. Any queries ask Rebecca info@rebeccayogayou.com or see http://www.rebeccayogayou.com

Details

Date:
14/10/21
Times:
9:15 AM–10:15 PM
6:00 PM–7:00 PM
7:15 PM–8:30 PM
BSTw
Cost:
£8 – £10
Event Tags:
, , , ,
Website:
www.rebeccayogayou.com

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, BN6 9UY
+ Google Map

Vinyasa Flow + Yin YOGA

14/10/21 7:15 PM 8:30 PM BST

YOGA in Hurst runs weekly All are welcome Vinyasa flow is a flowing Yoga moving from one posture to the next, quite a strong class with mixed abilities, modifications always given. Come and try and FREE taster and see if it’s for you. Any queries ask Rebecca info@rebeccayogayou.com or see http://www.rebeccayogayou.com

Details

Date:
14/10/21
Times:
9:15 AM–10:15 PM
6:00 PM–7:00 PM
7:15 PM–8:30 PM
BSTw
Cost:
£8 – £10
Event Tags:
, , , ,
Website:
www.rebeccayogayou.com

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, BN6 9UY
+ Google Map

Vinyasa Flow + Yin YOGA

19/10/21 9:15 AM 10:15 PM BST

YOGA in Hurst runs weekly All are welcome Vinyasa flow is a flowing Yoga moving from one posture to the next, quite a strong class with mixed abilities, modifications always given. Come and try and FREE taster and see if it’s for you. Any queries ask Rebecca info@rebeccayogayou.com or see http://www.rebeccayogayou.com

Details

Date:
19/10/21
Time:
9:15 AM–10:15 PM
BSTw
Cost:
£8 – £10
Event Tags:
, , , ,
Website:
www.rebeccayogayou.com

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, BN6 9UY
+ Google Map

Vinyasa Flow + Yin YOGA

21/10/21 9:15 AM 10:15 PM BST

YOGA in Hurst runs weekly All are welcome Vinyasa flow is a flowing Yoga moving from one posture to the next, quite a strong class with mixed abilities, modifications always given. Come and try and FREE taster and see if it’s for you. Any queries ask Rebecca info@rebeccayogayou.com or see http://www.rebeccayogayou.com

Details

Date:
21/10/21
Times:
9:15 AM–10:15 PM
6:00 PM–7:00 PM
7:15 PM–8:30 PM
BSTw
Cost:
£8 – £10
Event Tags:
, , , ,
Website:
www.rebeccayogayou.com

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, BN6 9UY
+ Google Map

Vinyasa Flow + Yin YOGA

21/10/21 6:00 PM 7:00 PM BST

YOGA in Hurst runs weekly All are welcome Vinyasa flow is a flowing Yoga moving from one posture to the next, quite a strong class with mixed abilities, modifications always given. Come and try and FREE taster and see if it’s for you. Any queries ask Rebecca info@rebeccayogayou.com or see http://www.rebeccayogayou.com

Details

Date:
21/10/21
Times:
9:15 AM–10:15 PM
6:00 PM–7:00 PM
7:15 PM–8:30 PM
BSTw
Cost:
£8 – £10
Event Tags:
, , , ,
Website:
www.rebeccayogayou.com

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, BN6 9UY
+ Google Map

Vinyasa Flow + Yin YOGA

25/09/21 8:00 AM 5:00 PM BST

YOGA in Hurst runs weekly All are welcome Vinyasa flow is a flowing Yoga moving from one posture to the next, quite a strong class with mixed abilities, modifications always given. Come and try and FREE taster and see if it’s for you. Any queries ask Rebecca info@rebeccayogayou.com or see http://www.rebeccayogayou.com

Details

Date:
25/09/21
Time:
8:00 AM–5:00 PM
BSTw
Cost:
£8 – £10
Event Tags:
, , , ,
Website:
www.rebeccayogayou.com

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, BN6 9UY
+ Google Map