14/09 – 5:00 PM – 6:00 PM BST
Yoga for Beginners – 6 week course
Sapien Yoga (slow flow)
This gentle vinyasa/hatha inspired class class is ideal for those who are brand new to the vinyasa style of yoga, or for those who just prefer to keep things a little calmer and gentler, but still want to find their flow moving seamlessly from one pose to the next.
All levels are welcome to this back to basics class – beginners will have the opportunity to familiarise themselves with the discipline of yoga at a slow and steady pace with plenty of time to move from asana to asana. Meanwhile, more advanced yogis may enjoy slowing down to really fine tune their alignment, deepen their stretches and feel the benefits of moving more patiently.
Optional additional 15 minutes relaxation if you have the time to stay!
Book online at http://www.sapientraining.com/service-page/yoga-flow
The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.
Sapien Yoga (vinyasa flow)
A joyful juxtapose of fiery flowing movements and restful relaxation and mindfulness. In this moderate/fast paced vinyasa flow class we’ll improve stamina, strength, balance and flexibility, focusing on technique and alignment, whilst simultaneously restoring a sense of calm and wellbeing.
Suitable for beginners and people of all ages, but a general level of fitness/mobility is required (If you have any physical limitations please see Thursday’s listing for a gentler class, or get in touch to discuss which class might work best for you)
Book online at http://www.sapientraining.com/service-page/yoga-flow
The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.
YOGA
22/09/22 – 7:15 PM – 8:30 PM BST
Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required
YOGA
12/01 – 7:15 PM – 8:30 PM GMT
Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required
YOGA
04/05 – 7:15 PM – 8:30 PM BST
Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required
YOGA
27/10/22 – 6:00 PM – 7:00 PM BST
Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required
YOGA
16/02 – 6:00 PM – 7:00 PM GMT
Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required
YOGA
08/06 – 6:00 PM – 7:00 PM BST
Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required
YOGA
10/08 – 7:15 PM – 8:30 PM BST
Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required