13/01
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9:30 AM
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10:30 AM
GMT
A fun yoga inspired class for little ones and their grown ups! Great way to spend time together, laughing, moving and generally having fun. We use stories, silly songs, simple yoga poses and props like parachutes and Beanie Baby animals to keep your child engaged. We finish with some arts and crafts. You don’t have to book for a whole term and it is very different to an adult yoga class so we don’t stay still for long!
9:30am, Fridays The Cricket Pavilion, Adastra Park, Hassocks (term time only)
£6 per family/yoga mat space
Please bring a yoga mat if you have one
You can pay in cash on arrival or email bendybubs@gmail.com if you would like today in advance via Paypal or BACS
This gentle vinyasa/hatha inspired class class is ideal for those who are brand new to the vinyasa style of yoga, or for those who just prefer to keep things a little calmer and gentler, but still want to find their flow moving seamlessly from one pose to the next.
All levels are welcome to this back to basics class – beginners will have the opportunity to familiarise themselves with the discipline of yoga at a slow and steady pace with plenty of time to move from asana to asana. Meanwhile, more advanced yogis may enjoy slowing down to really fine tune their alignment, deepen their stretches and feel the benefits of moving more patiently.
Optional additional 15 minutes relaxation if you have the time to stay!
Book online at http://www.sapientraining.com/service-page/yoga-flow
The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.
A joyful juxtapose of fiery flowing movements and restful relaxation and mindfulness. In this moderate/fast paced vinyasa flow class we’ll improve stamina, strength, balance and flexibility, focusing on technique and alignment, whilst simultaneously restoring a sense of calm and wellbeing.
Suitable for beginners and people of all ages, but a general level of fitness/mobility is required (If you have any physical limitations please see Thursday’s listing for a gentler class, or get in touch to discuss which class might work best for you)
Book online at http://www.sapientraining.com/service-page/yoga-flow
The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.
