Sapien Yoga (slow flow)

This gentle vinyasa/hatha inspired class class is ideal for those who are brand new to the vinyasa style of yoga, or for those who just prefer to keep things a little calmer and gentler, but still want to find their flow moving seamlessly from one pose to the next.

All levels are welcome to this back to basics class – beginners will have the opportunity to familiarise themselves with the discipline of yoga at a slow and steady pace with plenty of time to move from asana to asana. Meanwhile, more advanced yogis may enjoy slowing down to really fine tune their alignment, deepen their stretches and feel the benefits of moving more patiently.

Optional additional 15 minutes relaxation if you have the time to stay!

Book online at http://www.sapientraining.com/service-page/yoga-flow

The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.

Sapien Yoga (vinyasa flow)

A joyful juxtapose of fiery flowing movements and restful relaxation and mindfulness. In this moderate/fast paced vinyasa flow class we’ll improve stamina, strength, balance and flexibility, focusing on technique and alignment, whilst simultaneously restoring a sense of calm and wellbeing.

Suitable for beginners and people of all ages, but a general level of fitness/mobility is required (If you have any physical limitations please see Thursday’s listing for a gentler class, or get in touch to discuss which class might work best for you)

Book online at http://www.sapientraining.com/service-page/yoga-flow

The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.

YOGA

29/07/21 7:15 PM 8:30 PM BST

Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required

Details

Date:
29/07/21
Times:
6:00 PM–7:00 PM
7:15 PM–8:30 PM
BSTw
Event Tags:
, ,
Website:
https://www.rebeccayogayou.com/

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, West Sussex BN6 9UY United Kingdom
+ Google Map

YOGA

18/11/21 7:15 PM 8:30 PM GMT

Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required

Details

Date:
18/11/21
Times:
6:00 PM–7:00 PM
7:15 PM–8:30 PM
GMTw
Event Tags:
, ,
Website:
https://www.rebeccayogayou.com/

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, West Sussex BN6 9UY United Kingdom
+ Google Map

YOGA

10/03/22 7:15 PM 8:30 PM GMT

Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required

Details

Date:
10/03/22
Times:
6:00 PM–7:00 PM
7:15 PM–8:30 PM
GMTw
Event Tags:
, ,
Website:
https://www.rebeccayogayou.com/

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, West Sussex BN6 9UY United Kingdom
+ Google Map

YOGA

30/06/22 7:15 PM 8:30 PM BST

Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required

Details

Date:
30/06/22
Times:
6:00 PM–7:00 PM
7:15 PM–8:30 PM
BSTw
Event Tags:
, ,
Website:
https://www.rebeccayogayou.com/

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, West Sussex BN6 9UY United Kingdom
+ Google Map

YOGA

20/10/22 7:15 PM 8:30 PM BST

Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required

Details

Date:
20/10/22
Times:
6:00 PM–7:00 PM
7:15 PM–8:30 PM
BSTw
Event Tags:
, ,
Website:
https://www.rebeccayogayou.com/

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, West Sussex BN6 9UY United Kingdom
+ Google Map

YOGA

09/02 7:15 PM 8:30 PM GMT

Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required

Details

Date:
09/02
Times:
6:00 PM–7:00 PM
7:15 PM–8:30 PM
GMTw
Event Tags:
, ,
Website:
https://www.rebeccayogayou.com/

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, West Sussex BN6 9UY United Kingdom
+ Google Map

YOGA

01/06 7:15 PM 8:30 PM BST

Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required

Details

Date:
01/06
Times:
6:00 PM–7:00 PM
7:15 PM–8:30 PM
BSTw
Event Tags:
, ,
Website:
https://www.rebeccayogayou.com/

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, West Sussex BN6 9UY United Kingdom
+ Google Map

YOGA

30/09/21 6:00 PM 7:00 PM BST

Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required

Details

Date:
30/09/21
Times:
6:00 PM–7:00 PM
7:15 PM–8:30 PM
BSTw
Event Tags:
, ,
Website:
https://www.rebeccayogayou.com/

Organiser

Rebecca Yoga You
Phone:
07813150554
Email:
info@rebeccayogayou.com
Website:
View Organiser Website
Trinity Road
Hurstpierpoint, West Sussex BN6 9UY United Kingdom
+ Google Map