This gentle vinyasa/hatha inspired class class is ideal for those who are brand new to the vinyasa style of yoga, or for those who just prefer to keep things a little calmer and gentler, but still want to find their flow moving seamlessly from one pose to the next.
All levels are welcome to this back to basics class – beginners will have the opportunity to familiarise themselves with the discipline of yoga at a slow and steady pace with plenty of time to move from asana to asana. Meanwhile, more advanced yogis may enjoy slowing down to really fine tune their alignment, deepen their stretches and feel the benefits of moving more patiently.
Optional additional 15 minutes relaxation if you have the time to stay!
Book online at http://www.sapientraining.com/service-page/yoga-flow
The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.
A joyful juxtapose of fiery flowing movements and restful relaxation and mindfulness. In this moderate/fast paced vinyasa flow class we’ll improve stamina, strength, balance and flexibility, focusing on technique and alignment, whilst simultaneously restoring a sense of calm and wellbeing.
Suitable for beginners and people of all ages, but a general level of fitness/mobility is required (If you have any physical limitations please see Thursday’s listing for a gentler class, or get in touch to discuss which class might work best for you)
Book online at http://www.sapientraining.com/service-page/yoga-flow
The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.
14/09/22
–
7:00 AM
–
7:45 AM
BST
High Intensity Cardio & Strength Exercises
▪️45 minute classes
▫️Suitable for all abilities
▪️2-6 people per class
🚴🏼♀️Cardio using a skier machine, rower machine and spin bike
🏋🏼♀️Strength using kettlebells, dumbbells, barebells and resistance bands
Classes are held in a private gym studio
Mondays 6PM – 6:45PM
Wednesdays 7AM – 7:45AM
Sweat & Tone – PAYG £10
𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙂𝙍𝙊𝙐𝙋 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀
Get a group of up to 4 friends together for your own private workout class. Book a day and time to suit your group. Sessions are to be booked in a block.
09/11/22
–
7:00 AM
–
7:45 AM
GMT
High Intensity Cardio & Strength Exercises
▪️45 minute classes
▫️Suitable for all abilities
▪️2-6 people per class
🚴🏼♀️Cardio using a skier machine, rower machine and spin bike
🏋🏼♀️Strength using kettlebells, dumbbells, barebells and resistance bands
Classes are held in a private gym studio
Mondays 6PM – 6:45PM
Wednesdays 7AM – 7:45AM
Sweat & Tone – PAYG £10
𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙂𝙍𝙊𝙐𝙋 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀
Get a group of up to 4 friends together for your own private workout class. Book a day and time to suit your group. Sessions are to be booked in a block.
09/01
–
6:00 PM
–
7:00 PM
GMT
High Intensity Cardio & Strength Exercises
▪️45 minute classes
▫️Suitable for all abilities
▪️2-6 people per class
🚴🏼♀️Cardio using a skier machine, rower machine and spin bike
🏋🏼♀️Strength using kettlebells, dumbbells, barebells and resistance bands
Classes are held in a private gym studio
Mondays 6PM – 6:45PM
Wednesdays 7AM – 7:45AM
Sweat & Tone – PAYG £10
𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙂𝙍𝙊𝙐𝙋 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀
Get a group of up to 4 friends together for your own private workout class. Book a day and time to suit your group. Sessions are to be booked in a block.
06/03
–
6:00 PM
–
7:00 PM
GMT
High Intensity Cardio & Strength Exercises
▪️45 minute classes
▫️Suitable for all abilities
▪️2-6 people per class
🚴🏼♀️Cardio using a skier machine, rower machine and spin bike
🏋🏼♀️Strength using kettlebells, dumbbells, barebells and resistance bands
Classes are held in a private gym studio
Mondays 6PM – 6:45PM
Wednesdays 7AM – 7:45AM
Sweat & Tone – PAYG £10
𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙂𝙍𝙊𝙐𝙋 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀
Get a group of up to 4 friends together for your own private workout class. Book a day and time to suit your group. Sessions are to be booked in a block.
01/05
–
6:00 PM
–
7:00 PM
BST
High Intensity Cardio & Strength Exercises
▪️45 minute classes
▫️Suitable for all abilities
▪️2-6 people per class
🚴🏼♀️Cardio using a skier machine, rower machine and spin bike
🏋🏼♀️Strength using kettlebells, dumbbells, barebells and resistance bands
Classes are held in a private gym studio
Mondays 6PM – 6:45PM
Wednesdays 7AM – 7:45AM
Sweat & Tone – PAYG £10
𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙂𝙍𝙊𝙐𝙋 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀
Get a group of up to 4 friends together for your own private workout class. Book a day and time to suit your group. Sessions are to be booked in a block.
26/06
–
6:00 PM
–
7:00 PM
BST
High Intensity Cardio & Strength Exercises
▪️45 minute classes
▫️Suitable for all abilities
▪️2-6 people per class
🚴🏼♀️Cardio using a skier machine, rower machine and spin bike
🏋🏼♀️Strength using kettlebells, dumbbells, barebells and resistance bands
Classes are held in a private gym studio
Mondays 6PM – 6:45PM
Wednesdays 7AM – 7:45AM
Sweat & Tone – PAYG £10
𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙂𝙍𝙊𝙐𝙋 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀
Get a group of up to 4 friends together for your own private workout class. Book a day and time to suit your group. Sessions are to be booked in a block.
21/08
–
6:00 PM
–
7:00 PM
BST
High Intensity Cardio & Strength Exercises
▪️45 minute classes
▫️Suitable for all abilities
▪️2-6 people per class
🚴🏼♀️Cardio using a skier machine, rower machine and spin bike
🏋🏼♀️Strength using kettlebells, dumbbells, barebells and resistance bands
Classes are held in a private gym studio
Mondays 6PM – 6:45PM
Wednesdays 7AM – 7:45AM
Sweat & Tone – PAYG £10
𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙂𝙍𝙊𝙐𝙋 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀
Get a group of up to 4 friends together for your own private workout class. Book a day and time to suit your group. Sessions are to be booked in a block.
16/10
–
6:00 PM
–
7:00 PM
BST
High Intensity Cardio & Strength Exercises
▪️45 minute classes
▫️Suitable for all abilities
▪️2-6 people per class
🚴🏼♀️Cardio using a skier machine, rower machine and spin bike
🏋🏼♀️Strength using kettlebells, dumbbells, barebells and resistance bands
Classes are held in a private gym studio
Mondays 6PM – 6:45PM
Wednesdays 7AM – 7:45AM
Sweat & Tone – PAYG £10
𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙂𝙍𝙊𝙐𝙋 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀
Get a group of up to 4 friends together for your own private workout class. Book a day and time to suit your group. Sessions are to be booked in a block.
