A 60 minute FULL BODY WORKOUT. This class includes CARDIO HIIT, CIRCUIT TRAINING and CORE rounds which will improve your fitness levels and muscle tone within a few weeks! Friendly, community feel and suitable for men and women of all abilities. This Bootcamp is run indoors (with option of being outdoors on sunny days).
A perfect option for straight after the school run! If you live in Hurst, a great local class within walking distance or a 10 min drive from Hassocks, Albourne and Burgess Hill with FREE parking available.
Termly Bookings Available at discounted rates
PAYG Drop ins – £10/session
Venue: Hurstpierpoint Scout Hut
A WHOLE BODY CIRCUITS WORKOUT using a combination of weight training equipment (eg. kettlebells, dumbbells, slam balls, battle ropes), bodyweight exercises and cardio exercises.
– IMPROVE MUSCLE TONE AND STRENGTH
-IMPROVE CARDIO-VASCULAR FITNESS
-BURN THE MAXIMUM NUMBER OF CALORIES during your workout
ALL ABILITIES WELCOME. SUITABLE FOR MEN AND WOMEN.
Tuesdays 7:00am
Thursdays 6.30pm
Venue: Outdoors on small private green – 2 min walk from Fairfield Recreation Ground, Hurstpierpoint– Cost £8.00
27/01/22
–
6:00 AM
–
7:30 PM
GMT
Are you looking for PERSONAL TRAINING at your home, outdoors or online?
Are you in a bit of a rut with your own training…same workout every time you hit the gym…and not sure how to progress effectively?
Do you need the help of professional knowledge to get the most from your training, boosting your health and fitness levels?
1-2-1 PERSONAL TRAINING can transform your fitness and provide effective, safe and specific training for you.
My 12 week programmes provide consistency, progression, accountability and exercises where attention to correct form and technique ensures safe and effective workouts. Train with a Level 4 Strength and Conditioning Coach and receive individualised programmes tailored specifically for your needs, wants and goals. FREE consultations included.
If you need a more affordable option and have a friend or two with the similar goals, then SMALL GROUP PT can help to keep you more motivated by training with like-minded people with the support of expert knowledge and tailored combination programmes to meet your needs.
For availability and prices and bookings, please email/phone or contact me through my website.
18/02/22
–
6:00 AM
–
7:30 PM
GMT
Are you looking for PERSONAL TRAINING at your home, outdoors or online?
Are you in a bit of a rut with your own training…same workout every time you hit the gym…and not sure how to progress effectively?
Do you need the help of professional knowledge to get the most from your training, boosting your health and fitness levels?
1-2-1 PERSONAL TRAINING can transform your fitness and provide effective, safe and specific training for you.
My 12 week programmes provide consistency, progression, accountability and exercises where attention to correct form and technique ensures safe and effective workouts. Train with a Level 4 Strength and Conditioning Coach and receive individualised programmes tailored specifically for your needs, wants and goals. FREE consultations included.
If you need a more affordable option and have a friend or two with the similar goals, then SMALL GROUP PT can help to keep you more motivated by training with like-minded people with the support of expert knowledge and tailored combination programmes to meet your needs.
For availability and prices and bookings, please email/phone or contact me through my website.
12/03/22
–
6:00 AM
–
7:30 PM
GMT
Are you looking for PERSONAL TRAINING at your home, outdoors or online?
Are you in a bit of a rut with your own training…same workout every time you hit the gym…and not sure how to progress effectively?
Do you need the help of professional knowledge to get the most from your training, boosting your health and fitness levels?
1-2-1 PERSONAL TRAINING can transform your fitness and provide effective, safe and specific training for you.
My 12 week programmes provide consistency, progression, accountability and exercises where attention to correct form and technique ensures safe and effective workouts. Train with a Level 4 Strength and Conditioning Coach and receive individualised programmes tailored specifically for your needs, wants and goals. FREE consultations included.
If you need a more affordable option and have a friend or two with the similar goals, then SMALL GROUP PT can help to keep you more motivated by training with like-minded people with the support of expert knowledge and tailored combination programmes to meet your needs.
For availability and prices and bookings, please email/phone or contact me through my website.
04/04/22
–
6:00 AM
–
7:30 PM
BST
Are you looking for PERSONAL TRAINING at your home, outdoors or online?
Are you in a bit of a rut with your own training…same workout every time you hit the gym…and not sure how to progress effectively?
Do you need the help of professional knowledge to get the most from your training, boosting your health and fitness levels?
1-2-1 PERSONAL TRAINING can transform your fitness and provide effective, safe and specific training for you.
My 12 week programmes provide consistency, progression, accountability and exercises where attention to correct form and technique ensures safe and effective workouts. Train with a Level 4 Strength and Conditioning Coach and receive individualised programmes tailored specifically for your needs, wants and goals. FREE consultations included.
If you need a more affordable option and have a friend or two with the similar goals, then SMALL GROUP PT can help to keep you more motivated by training with like-minded people with the support of expert knowledge and tailored combination programmes to meet your needs.
For availability and prices and bookings, please email/phone or contact me through my website.
26/04/22
–
6:00 AM
–
7:30 PM
BST
Are you looking for PERSONAL TRAINING at your home, outdoors or online?
Are you in a bit of a rut with your own training…same workout every time you hit the gym…and not sure how to progress effectively?
Do you need the help of professional knowledge to get the most from your training, boosting your health and fitness levels?
1-2-1 PERSONAL TRAINING can transform your fitness and provide effective, safe and specific training for you.
My 12 week programmes provide consistency, progression, accountability and exercises where attention to correct form and technique ensures safe and effective workouts. Train with a Level 4 Strength and Conditioning Coach and receive individualised programmes tailored specifically for your needs, wants and goals. FREE consultations included.
If you need a more affordable option and have a friend or two with the similar goals, then SMALL GROUP PT can help to keep you more motivated by training with like-minded people with the support of expert knowledge and tailored combination programmes to meet your needs.
For availability and prices and bookings, please email/phone or contact me through my website.
19/05/22
–
6:00 AM
–
7:30 PM
BST
Are you looking for PERSONAL TRAINING at your home, outdoors or online?
Are you in a bit of a rut with your own training…same workout every time you hit the gym…and not sure how to progress effectively?
Do you need the help of professional knowledge to get the most from your training, boosting your health and fitness levels?
1-2-1 PERSONAL TRAINING can transform your fitness and provide effective, safe and specific training for you.
My 12 week programmes provide consistency, progression, accountability and exercises where attention to correct form and technique ensures safe and effective workouts. Train with a Level 4 Strength and Conditioning Coach and receive individualised programmes tailored specifically for your needs, wants and goals. FREE consultations included.
If you need a more affordable option and have a friend or two with the similar goals, then SMALL GROUP PT can help to keep you more motivated by training with like-minded people with the support of expert knowledge and tailored combination programmes to meet your needs.
For availability and prices and bookings, please email/phone or contact me through my website.
10/06/22
–
6:00 AM
–
7:30 PM
BST
Are you looking for PERSONAL TRAINING at your home, outdoors or online?
Are you in a bit of a rut with your own training…same workout every time you hit the gym…and not sure how to progress effectively?
Do you need the help of professional knowledge to get the most from your training, boosting your health and fitness levels?
1-2-1 PERSONAL TRAINING can transform your fitness and provide effective, safe and specific training for you.
My 12 week programmes provide consistency, progression, accountability and exercises where attention to correct form and technique ensures safe and effective workouts. Train with a Level 4 Strength and Conditioning Coach and receive individualised programmes tailored specifically for your needs, wants and goals. FREE consultations included.
If you need a more affordable option and have a friend or two with the similar goals, then SMALL GROUP PT can help to keep you more motivated by training with like-minded people with the support of expert knowledge and tailored combination programmes to meet your needs.
For availability and prices and bookings, please email/phone or contact me through my website.
02/07/22
–
6:00 AM
–
7:30 PM
BST
Are you looking for PERSONAL TRAINING at your home, outdoors or online?
Are you in a bit of a rut with your own training…same workout every time you hit the gym…and not sure how to progress effectively?
Do you need the help of professional knowledge to get the most from your training, boosting your health and fitness levels?
1-2-1 PERSONAL TRAINING can transform your fitness and provide effective, safe and specific training for you.
My 12 week programmes provide consistency, progression, accountability and exercises where attention to correct form and technique ensures safe and effective workouts. Train with a Level 4 Strength and Conditioning Coach and receive individualised programmes tailored specifically for your needs, wants and goals. FREE consultations included.
If you need a more affordable option and have a friend or two with the similar goals, then SMALL GROUP PT can help to keep you more motivated by training with like-minded people with the support of expert knowledge and tailored combination programmes to meet your needs.
For availability and prices and bookings, please email/phone or contact me through my website.
