Designed for those who have practised Pilates before. This DYNAMIC and ENERGISING class will challenge BALANCE, ALIGNMENT and increase STRENGTH AND MOBILITY. Expect to STRENGTHEN and STRETCH from head to toe
Mat PILATES – Intermediate
PILATES FOR LIFE’ – OPEN LEVEL
This RESTORATIVE class is designed for ACTIVE AGEING ADULTS to come together to MOVE, BREATHE & RESET. The class is OPEN LEVEL, with modifications for INJURIES and experience levels. Complete BEGINNERS welcomed. Improve your BONE DENSITY, STRENGTH, MOBILITY, POSTURE and overall WELLBEING.
PILATES FOR LIFE’ – OPEN LEVEL
This RESTORATIVE class is designed for ACTIVE AGEING ADULTS to come together to MOVE, BREATHE & RESET. The class is OPEN LEVEL, with modifications for INJURIES and experience levels. Complete BEGINNERS welcomed. Improve your BONE DENSITY, STRENGTH, MOBILITY, POSTURE and overall WELLBEING.
Mat Pilates – Mixed Ability
Our signature Mat class creates a long, lean and fit physique; improving posture and toning your entire body. Utilising small Pilates props, this class is mixed ability and builds on the foundations so you can progress and challenge yourself safely. You will improve BALANCE, ALIGNMENT and increase MOBILITY. Expect to STRENGTHEN and STRETCH from head to toe.
‘MAT PILATES’ – INTERMEDIATE LEVEL
Designed for those who have practised Pilates before. This DYNAMIC and ENERGISING class will challenge BALANCE, ALIGNMENT and increase STRENGTH AND MOBILITY. Expect to STRENGTHEN and STRETCH from head to toe.
‘MAT PILATES’ – INTERMEDIATE LEVEL
Designed for those who have practised Pilates before. This DYNAMIC and ENERGISING class will challenge BALANCE, ALIGNMENT and increase STRENGTH AND MOBILITY. Expect to STRENGTHEN and STRETCH from head to toe.
‘MAT PILATES’ – INTERMEDIATE LEVEL
Designed for those who have practised Pilates before. This DYNAMIC and ENERGISING class will challenge BALANCE, ALIGNMENT and increase STRENGTH AND MOBILITY. Expect to STRENGTHEN and STRETCH from head to toe.
‘MAT PILATES’ – INTERMEDIATE LEVEL
Designed for those who have practised Pilates before. This DYNAMIC and ENERGISING class will challenge BALANCE, ALIGNMENT and increase STRENGTH AND MOBILITY. Expect to STRENGTHEN and STRETCH from head to toe.
‘MAT PILATES’ – INTERMEDIATE LEVEL
Designed for those who have practised Pilates before. This DYNAMIC and ENERGISING class will challenge BALANCE, ALIGNMENT and increase STRENGTH AND MOBILITY. Expect to STRENGTHEN and STRETCH from head to toe.
‘MAT PILATES’ – BEGINNER/INTERMEDIATE LEVEL
Open level. During this class you will improve BALANCE, ALIGNMENT and increase MOBILITY. Expect to STRENGTHEN and STRETCH from head to toe.