These fun fitness tennis classes are designed to burn up to 600 calories per session. Cost £10 per session. Racket provided on request from coach Jimmy Smith 07966 210 692 jimmy@encoretennis.net
01/12
–
9:30 AM
–
10:15 AM
GMT
Friday Mornings – NEW START TIME 9:30am Hurstpierpoint Village Scout Hall
A 45 minute class that will hit all your fitness areas – with Cardiovascular & Muscular Strength Endurance Circuit Training rounds followed by a round dedicated to your core(Abs and more!).
This class is designed for ALL LEVELS OF FITNESS as you can work at your own pace. I provide adaptations for all exercises from beginner to more advanced to ensure you get the most out of your session.
Perfect for parents after a pre-school or school drop off!
If you have a Friday morning off, a great opportunity to get a full body workout in before the weekend sets in!
24/11
–
9:30 AM
–
10:15 AM
GMT
Friday Mornings – NEW START TIME 9:30am Hurstpierpoint Village Scout Hall
A 45 minute class that will hit all your fitness areas – with Cardiovascular & Muscular Strength Endurance Circuit Training rounds followed by a round dedicated to your core(Abs and more!).
This class is designed for ALL LEVELS OF FITNESS as you can work at your own pace. I provide adaptations for all exercises from beginner to more advanced to ensure you get the most out of your session.
Perfect for parents after a pre-school or school drop off!
If you have a Friday morning off, a great opportunity to get a full body workout in before the weekend sets in!
08/09
–
9:30 AM
–
10:15 AM
BST
Friday Mornings – NEW START TIME 9:30am Hurstpierpoint Village Scout Hall
A 45 minute class that will hit all your fitness areas – with Cardiovascular & Muscular Strength Endurance Circuit Training rounds followed by a round dedicated to your core(Abs and more!).
This class is designed for ALL LEVELS OF FITNESS as you can work at your own pace. I provide adaptations for all exercises from beginner to more advanced to ensure you get the most out of your session.
Perfect for parents after a pre-school or school drop off!
If you have a Friday morning off, a great opportunity to get a full body workout in before the weekend sets in!
Groove is a super easy dance class – we dance together with really simple moves to great music. If you enjoy dancing at parties but not learning lots of steps; if you want to develop more confidence dancing in a supportive and fun environment; if you want to be active without the ‘full on workout’ or if you have danced a lot but fancy a freer experience then Groove could be for you!
Unleash your inner human with our new for summer class Sapien Circuits, an all-in-one banger of a workout.
👣 Mondays 06:45
👣 Wednesdays 18:15
Each exercise is inspired by our primal movement patterns; so get ready to crawl, climb, swing (on bars and Kettlebells too), roll around on the floor, and develop functional multi-planar movement patterns that will enrich your movement and strength and unleash your inner Homo Sapien.
Each session lasts 50 mins with an optional 10 minutes of mobility at the end (if you have the time).
Book online at https://www.sapientraining.com/service-page/sapien-circuits
Price for one class is £10. Discounted rates available with a 10 class pass (£80), which can be used across any class at Sapien Training (Yoga, Kettlebells & more)
Unleash your inner human with our new for summer class Sapien Circuits, an all-in-one banger of a workout.
👣 Mondays 06:45
👣 Wednesdays 18:15
Each exercise is inspired by our primal movement patterns; so get ready to crawl, climb, swing (on bars and Kettlebells too), roll around on the floor, and develop functional multi-planar movement patterns that will enrich your movement and strength and unleash your inner Homo Sapien.
Each session lasts 50 mins with an optional 10 minutes of mobility at the end (if you have the time).
Price for one class is £10. Discounted rates available with a 10 class pass (£80), which can be used across any class at Sapien Training (Yoga, Kettlebells & more)
14/09/22
–
7:00 AM
–
7:45 AM
BST
High Intensity Cardio & Strength Exercises
▪️45 minute classes
▫️Suitable for all abilities
▪️2-6 people per class
🚴🏼♀️Cardio using a skier machine, rower machine and spin bike
🏋🏼♀️Strength using kettlebells, dumbbells, barebells and resistance bands
Classes are held in a private gym studio
Mondays 6PM – 6:45PM
Wednesdays 7AM – 7:45AM
Sweat & Tone – PAYG £10
𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙂𝙍𝙊𝙐𝙋 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀
Get a group of up to 4 friends together for your own private workout class. Book a day and time to suit your group. Sessions are to be booked in a block.
09/11/22
–
7:00 AM
–
7:45 AM
GMT
High Intensity Cardio & Strength Exercises
▪️45 minute classes
▫️Suitable for all abilities
▪️2-6 people per class
🚴🏼♀️Cardio using a skier machine, rower machine and spin bike
🏋🏼♀️Strength using kettlebells, dumbbells, barebells and resistance bands
Classes are held in a private gym studio
Mondays 6PM – 6:45PM
Wednesdays 7AM – 7:45AM
Sweat & Tone – PAYG £10
𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙂𝙍𝙊𝙐𝙋 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀
Get a group of up to 4 friends together for your own private workout class. Book a day and time to suit your group. Sessions are to be booked in a block.
09/01
–
6:00 PM
–
7:00 PM
GMT
High Intensity Cardio & Strength Exercises
▪️45 minute classes
▫️Suitable for all abilities
▪️2-6 people per class
🚴🏼♀️Cardio using a skier machine, rower machine and spin bike
🏋🏼♀️Strength using kettlebells, dumbbells, barebells and resistance bands
Classes are held in a private gym studio
Mondays 6PM – 6:45PM
Wednesdays 7AM – 7:45AM
Sweat & Tone – PAYG £10
𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙂𝙍𝙊𝙐𝙋 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀
Get a group of up to 4 friends together for your own private workout class. Book a day and time to suit your group. Sessions are to be booked in a block.
