Beginner Fitness Class 9:15AM – 10AM

Class runs 9:15am – 10am
A gentle approach into fitness. Whether that is starting from scratch or from the very beginning. Classes are small groups so you can get that extra personal experience, on hand support and no big not having to walk into a big gym environment.

Classes will be a combination of conditioning, strength, cardio, functional and core training. Each class will have a different plan.

It’s all about making it fun πŸ’ͺ🏻

GET FIT FRIDAY BOOTCAMP-HURSTPIERPOINT SCOUT HALL

A 60 minute FULL BODY WORKOUT. This class includes CARDIO HIIT, CIRCUIT TRAINING and CORE rounds which will improve your fitness levels and muscle tone within a few weeks! Friendly, community feel and suitable for men and women of all abilities. This Bootcamp is run indoors (with option of being outdoors on sunny days).

A perfect option for straight after the school run! If you live in Hurst, a great local class within walking distance or a 10 min drive from Hassocks, Albourne and Burgess Hill with FREE parking available.

Termly Bookings Available at discounted rates
PAYG Drop ins – Β£10/session
Venue: Hurstpierpoint Scout Hut

CIRCUIT TRAINING FITNESS SESSIONS – 45 MINUTES

A WHOLE BODY WORKOUT designed for you to achieve ALL OVER BODY FITNESS, IMPROVE MUSCLE TONE AND STRENGTH & BURN THE MAXIMUM NUMBER OF CALORIES during your session – using a combination of weight training equipment (eg. kettlebells, dumbbells, slam balls, battle ropes), bodyweight exercises and cardio exercises.
Suitable for men and women.
ALL ABILITIES WELCOME.

Tuesdays 7:00am
Thursdays 6.30pm
Venue: Outdoors on small private green – 2 min walk from Fairfield Recreation Ground, Hurstpierpoint– Cost Β£8.00

🎧 π—¦π—œπ—Ÿπ—˜π—‘π—§ π——π—œπ—¦π—–π—’ π—–π—Ÿπ—”π—¦π—¦π—˜π—¦πŸŽ§

🎧 Have your own set of wireless headphones to listen to music whilst you workout (Headphones provided)
🎧 40 minute classes combining of strength and cardio exercises
🎧 Suitable for all abilities
🎧 16+years

🟣 THURSDAYS
🟣 6PM – 6:40PM
🟣 Sweat It Studios, Ditchling, BN6 8TY
🟣 PLACES ARE LIMITED!!

🟣 PAYG – Β£8

Sapien Circuits

Unleash your inner human with our new for summer class Sapien Circuits, an all-in-one banger of a workout.

πŸ‘£ Mondays 06:45
πŸ‘£ Wednesdays 18:15

Each exercise is inspired by our primal movement patterns; so get ready to crawl, climb, swing (on bars and Kettlebells too), roll around on the floor, and develop functional multi-planar movement patterns that will enrich your movement and strength and unleash your inner Homo Sapien.

Each session lasts 50 mins with an optional 10 minutes of mobility at the end (if you have the time).

Book online at https://www.sapientraining.com/service-page/sapien-circuits

Price for one class is Β£10. Discounted rates available with a 10 class pass (Β£80), which can be used across any class at Sapien Training (Yoga, Kettlebells & more)

Sapien Circuits

Unleash your inner human with our new for summer class Sapien Circuits, an all-in-one banger of a workout.

πŸ‘£ Mondays 06:45
πŸ‘£ Wednesdays 18:15

Each exercise is inspired by our primal movement patterns; so get ready to crawl, climb, swing (on bars and Kettlebells too), roll around on the floor, and develop functional multi-planar movement patterns that will enrich your movement and strength and unleash your inner Homo Sapien.

Each session lasts 50 mins with an optional 10 minutes of mobility at the end (if you have the time).

Price for one class is Β£10. Discounted rates available with a 10 class pass (Β£80), which can be used across any class at Sapien Training (Yoga, Kettlebells & more)

GET FIT FRIDAY BOOTCAMP-HURSTPIERPOINT SCOUT HALL

A 60 minute FULL BODY WORKOUT. This class includes CARDIO HIIT, CIRCUIT TRAINING and CORE rounds which will improve your fitness levels and muscle tone within a few weeks! Friendly, community feel and suitable for men and women of all abilities. This Bootcamp is run indoors (with option of being outdoors on sunny days).

Come and get fit straight after the school run! If you live in Hurst, a great local class within walking distance.
Only 10 min drive from Hassocks, Albourne and Burgess Hill with FREE parking on-site.

Termly Bookings Available at discounted rates
PAYG Drop ins – Β£10/session
Venue: Hurstpierpoint Scout Hall

CIRCUIT TRAINING FITNESS SESSIONS – 45 MINUTES

A WHOLE BODY CIRCUITS WORKOUT using a combination of weight training equipment (eg. kettlebells, dumbbells, slam balls, battle ropes), bodyweight exercises and cardio exercises.

– IMPROVE MUSCLE TONE AND STRENGTH
-IMPROVE CARDIO-VASCULAR FITNESS
-BURN THE MAXIMUM NUMBER OF CALORIES during your workout

ALL ABILITIES WELCOME. SUITABLE FOR MEN AND WOMEN.

Tuesdays 7:00am
Thursdays 6.30pm
Venue: Outdoors on small private green – 2 min walk from Fairfield Recreation Ground, Hurstpierpoint– Cost Β£8.00

GET FIT FRIDAY BOOTCAMP

07/01/22 9:15 AM – 10:15 AM GMT

A 60 minute FULL BODY WORKOUT. This class includes CARDIO HIIT, CIRCUIT TRAINING and CORE rounds which will improve your fitness levels and muscle tone within a few weeks! Friendly, community feel and suitable for men and women of all abilities. This Bootcamp is run indoors (with option of being outdoors on sunny days). A perfect option for straight after the school run! If you live in Hurst, a great local class within walking distance or a 10 min drive from Hassocks, Albourne and Burgess Hill with FREE parking available. Termly Bookings Available at discounted rates PAYG Drop ins – Β£10/session Venue: Hurstpierpoint Scout Hut

Organiser

Avril Carr
Phone:
07790 476018
Email:
avril@train2attainfitness.uk
Website:
View Organiser Website
Scouts Hall
Trinity Road, Hurstpierpoint, BN6 9UY
+ Google Map

GET FIT FRIDAY BOOTCAMP

14/01/22 9:15 AM – 10:15 AM GMT

A 60 minute FULL BODY WORKOUT. This class includes CARDIO HIIT, CIRCUIT TRAINING and CORE rounds which will improve your fitness levels and muscle tone within a few weeks! Friendly, community feel and suitable for men and women of all abilities. This Bootcamp is run indoors (with option of being outdoors on sunny days). A perfect option for straight after the school run! If you live in Hurst, a great local class within walking distance or a 10 min drive from Hassocks, Albourne and Burgess Hill with FREE parking available. Termly Bookings Available at discounted rates PAYG Drop ins – Β£10/session Venue: Hurstpierpoint Scout Hut

Organiser

Avril Carr
Phone:
07790 476018
Email:
avril@train2attainfitness.uk
Website:
View Organiser Website
Scouts Hall
Trinity Road, Hurstpierpoint, BN6 9UY
+ Google Map