01/12 – 9:30 AM – 10:15 AM GMT
GET FIT FRIDAY EXERCISE CLASS-HURSTPIERPOINT SCOUT HALL
GET FIT FRIDAY EXERCISE CLASS-HURSTPIERPOINT SCOUT HALL
24/11 – 9:30 AM – 10:15 AM GMT
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CIRCUIT TRAINING FITNESS SESSIONS – 45 MINUTES
05/12 – 7:00 AM – 7:45 AM GMT
A WHOLE BODY WORKOUT designed for you to achieve ALL OVER BODY FITNESS, IMPROVE MUSCLE TONE AND STRENGTH & BURN THE MAXIMUM NUMBER OF CALORIES during your workout – using a combination of weight training equipment (eg. kettlebells, dumbbells, slam balls, battle ropes), bodyweight exercises and cardio exercises. SUITABLE FOR ALL FITNESS LEVELS.
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CIRCUIT TRAINING FITNESS SESSIONS – 45 MINUTES
28/11 – 7:00 AM – 7:45 AM GMT
A WHOLE BODY WORKOUT designed for you to achieve ALL OVER BODY FITNESS, IMPROVE MUSCLE TONE AND STRENGTH & BURN THE MAXIMUM NUMBER OF CALORIES during your workout – using a combination of weight training equipment (eg. kettlebells, dumbbells, slam balls, battle ropes), bodyweight exercises and cardio exercises. SUITABLE FOR ALL FITNESS LEVELS.
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CIRCUIT TRAINING FITNESS SESSIONS – 45 MINUTES
21/11 – 7:00 AM – 7:45 AM GMT
A WHOLE BODY WORKOUT designed for you to achieve ALL OVER BODY FITNESS, IMPROVE MUSCLE TONE AND STRENGTH & BURN THE MAXIMUM NUMBER OF CALORIES during your workout – using a combination of weight training equipment (eg. kettlebells, dumbbells, slam balls, battle ropes), bodyweight exercises and cardio exercises. SUITABLE FOR ALL FITNESS LEVELS.
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CIRCUIT TRAINING FITNESS SESSIONS – 45 MINUTES
05/09 – 7:00 AM – 7:45 AM BST
A WHOLE BODY WORKOUT designed for you to achieve ALL OVER BODY FITNESS, IMPROVE MUSCLE TONE AND STRENGTH & BURN THE MAXIMUM NUMBER OF CALORIES during your workout – using a combination of weight training equipment (eg. kettlebells, dumbbells, slam balls, battle ropes), bodyweight exercises and cardio exercises. SUITABLE FOR ALL FITNESS LEVELS.
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GET FIT FRIDAY EXERCISE CLASS-HURSTPIERPOINT SCOUT HALL
08/09 – 9:30 AM – 10:15 AM BST
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Groove Dance Class
04/09 – 7:30 PM – 8:30 PM BST
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GET FIT FRIDAY BOOTCAMP-HURSTPIERPOINT SCOUT HALL
A 60 minute FULL BODY WORKOUT. This class includes CARDIO HIIT, CIRCUIT TRAINING and CORE rounds which will improve your fitness levels and muscle tone within a few weeks! Friendly, community feel and suitable for men and women of all abilities. This Bootcamp is run indoors (with option of being outdoors on sunny days).
A perfect option for straight after the school run! If you live in Hurst, a great local class within walking distance or a 10 min drive from Hassocks, Albourne and Burgess Hill with FREE parking available.
Termly Bookings Available at discounted rates
PAYG Drop ins – £10/session
Venue: Hurstpierpoint Scout Hut
Sapien Yoga (slow flow)
This gentle vinyasa/hatha inspired class class is ideal for those who are brand new to the vinyasa style of yoga, or for those who just prefer to keep things a little calmer and gentler, but still want to find their flow moving seamlessly from one pose to the next.
All levels are welcome to this back to basics class – beginners will have the opportunity to familiarise themselves with the discipline of yoga at a slow and steady pace with plenty of time to move from asana to asana. Meanwhile, more advanced yogis may enjoy slowing down to really fine tune their alignment, deepen their stretches and feel the benefits of moving more patiently.
Optional additional 15 minutes relaxation if you have the time to stay!
Book online at http://www.sapientraining.com/service-page/yoga-flow
The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.