Beginner Fitness Class 9:15AM – 10AM

Class runs 9:15am – 10am
A gentle approach into fitness. Whether that is starting from scratch or from the very beginning. Classes are small groups so you can get that extra personal experience, on hand support and no big not having to walk into a big gym environment.

Classes will be a combination of conditioning, strength, cardio, functional and core training. Each class will have a different plan.

It’s all about making it fun 💪🏻