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YOGA
13/10/22 – 7:15 PM – 8:30 PM BST
Weekly Yoga class with Rebecca YOGAYOU Improve your strength, stamina, flexibility, balance and general well-being with these Vinyasa / Power Yoga & Yin Yoga classes to suit all abilities A sequence of postures flowing from one to the other co-ordinating breath with movement with a focus on alignment Yin Yoga (taught in the second half of Thursday evening 7.15pm class) is usually floor based. Postures are held for longer. New Class added 6.00pm – 7.00pm every Thursday These classes run term time every term All classes can be moved online if required