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Sapien Yoga (vinyasa flow)
10/10/22-6:15 PM–7:15 PM BST
An event every week that begins at 6:15 PM on Monday, repeating until 19/12/22
A joyful juxtapose of fiery flowing movements and restful relaxation and mindfulness. In this moderate/fast paced vinyasa flow class we’ll improve stamina, strength, balance and flexibility, focusing on technique and alignment, whilst simultaneously restoring a sense of calm and wellbeing.
Suitable for beginners and people of all ages, but a general level of fitness/mobility is required (If you have any physical limitations please see Thursday’s listing for a gentler class, or get in touch to discuss which class might work best for you)
Book online at http://www.sapientraining.com/service-page/yoga-flow
The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.