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Sapien Yoga (vinyasa flow)
06/08-9:15 AM–10:15 AM BST
An event every week that begins at 9:15 AM on Saturday, repeating until 17/12/22
Rise and shine on a Saturday morning to start your weekend well!
Find peace through movement, improve mobility, balance and flexibility, and reconnect with your body and mind.
On Mondays I run a power yoga flow, on Thursday it’s guaranteed chill – on Saturday mornings it’s somewhere in between based on how we’re feeling! Either way, we’ll find a bit of energy in our bodies and stillness in our minds ready to relax for the rest of the weekend.
All levels are welcome and progressions/regressions will be offered. Book online at http://www.sapientraining.com/service-page/yoga-flow
The cost for one class is £10, but a 10 class pass is available for £80 (£8 per class) and this can be used to attend a mix & match of classes at Sapien Training.