18/03/22
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6:00 AM
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7:30 PM
GMT
Are you looking for PERSONAL TRAINING at your home, outdoors or online?
Are you in a bit of a rut with your own training…same workout every time you hit the gym…and not sure how to progress effectively?
Do you need the help of professional knowledge to get the most from your training, boosting your health and fitness levels?
1-2-1 PERSONAL TRAINING can transform your fitness and provide effective, safe and specific training for you.
My 12 week programmes provide consistency, progression, accountability and exercises where attention to correct form and technique ensures safe and effective workouts. Train with a Level 4 Strength and Conditioning Coach and receive individualised programmes tailored specifically for your needs, wants and goals. FREE consultations included.
If you need a more affordable option and have a friend or two with the similar goals, then SMALL GROUP PT can help to keep you more motivated by training with like-minded people with the support of expert knowledge and tailored combination programmes to meet your needs.
For availability and prices and bookings, please email/phone or contact me through my website.
