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Move it or Lose it

11/11/22-10:30 AM12:00 PM GMT

|Recurring Event (See all)
Weekly
£5

MOVE IT OR LOSE IT 60+
## 1st Class FREE ## (£5) 10.45am Fridays in the main hall, The Village Centre
Why move it or lose it ? keep fit and active, reduce injuries and falls , meet new friends
Can I take part ? Need support standing or a class fully seated not a problem, all exercises can be adapted to suit each individual.
What will the class consist of ? Warm up/ aerobics section/ strength with resistance bands/ flexibility/ cool down
register your interest now with Caroline 07939826164
caroline.farmer@moveitorloseit.co.uk

Details

Date:
11/11/22
Time:
10:30 AM–12:00 PM
GMT
Cost:
£5

Organiser

Caroline Farmer
Phone:
07939826164
Email:
caroline.farmer@hotmail.co.uk

Venue

The Village Centre
Trinity Road
Hurstpierpoint, West Sussex BN6 9UY United Kingdom
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