Move it or Lose it

MOVE IT OR LOSE IT 60+
## 1st Class FREE ## (£5) 10.45am Fridays in the main hall, The Village Centre
Why move it or lose it ? keep fit and active, reduce injuries and falls , meet new friends
Can I take part ? Need support standing or a class fully seated not a problem, all exercises can be adapted to suit each individual.
What will the class consist of ? Warm up/ aerobics section/ strength with resistance bands/ flexibility/ cool down
register your interest now with Caroline 07939826164
caroline.farmer@moveitorloseit.co.uk