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MOVE IT or LOSE IT – Every Friday 10.45 The Village Centre HPP

Recurring event see all

06/01 10:45 AM 11:45 AM GMT

A fantastic class All round exercise class for the 65+ age group

We work on ALL areas of the body required to keep you Fit, Active and Independent in your later years.
The class is split into sections
warm up / Cardio heart health work out to some great fun musical tracks
Strength muscle training using resistance bands & exercise balls
Balance improvement training
Flexibility & Stretching.
‘Move it or lose it’ is a well established brand and has been proven to benefit those taking part.

Contact Caroline 07939826164 or Email. caroline.farmer@ moveitorloseit.com

Details

Date:
06/01
Time:
10:45 AM–11:45 AM
GMTw
Cost:
£5

Organiser

Caroline Farmer
Phone:
07939826164
Email:
caroline.farmer@hotmail.co.uk