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MOVE IT or LOSE IT – Every Friday 10.45 The Village Centre HPP
06/01 – 10:45 AM – 11:45 AM GMT
A fantastic class All round exercise class for the 65+ age group
We work on ALL areas of the body required to keep you Fit, Active and Independent in your later years.
The class is split into sections
warm up / Cardio heart health work out to some great fun musical tracks
Strength muscle training using resistance bands & exercise balls
Balance improvement training
Flexibility & Stretching.
‘Move it or lose it’ is a well established brand and has been proven to benefit those taking part.
Contact Caroline 07939826164 or Email. caroline.farmer@ moveitorloseit.com