CIRCUIT TRAINING FITNESS SESSIONS – 45 MINUTES

A WHOLE BODY WORKOUT designed for you to achieve ALL OVER BODY FITNESS, IMPROVE MUSCLE TONE AND STRENGTH & BURN THE MAXIMUM NUMBER OF CALORIES during your workout – using a combination of weight training equipment (eg. kettlebells, dumbbells, slam balls, battle ropes), bodyweight exercises and cardio exercises.  SUITABLE FOR ALL FITNESS LEVELS.

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