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CIRCUIT TRAINING FITNESS SESSIONS – 45 MINUTES
07/09/21 – 7:00 AM – 7:45 AM BST
A WHOLE BODY WORKOUT designed for you to achieve ALL OVER BODY FITNESS, IMPROVE MUSCLE TONE AND STRENGTH & BURN THE MAXIMUM NUMBER OF CALORIES during your workout – using a combination of weight training equipment (eg. kettlebells, dumbbells, slam balls), bodyweight exercises and cardio exercises. Outdoors on Tuesday mornings – 2 min walk from Fairfield Recreation Ground – Cost £8.00 Indoors on Saturday mornings – Hurstpierpoint Guide Hut – Cost £9.00 Suitable for men and women. ALL ABILITIES WELCOME.