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65+ Exercise Classes – MOVE IT or LOSE IT – Every Friday 10.45am
28/04-10:30 AM–12:00 PM BST
An event every week that begins at 10:30 AM on Friday, repeating indefinitely
MAKE 2023 a MORE ACTIVE AND FITTER version of YOU- Exercise is proven to reduce serious illness
‘Move it or Lose it ’ Classes are for the more Mature student 65+ But remember age is JUST A NUMBER, especially if you keep moving !
(It would be great to add a few more men into the class too)
We break the class into sections to work and benefit ALL parts of the ageing body.
Cardio Health – movements to great fun music
Strength – using resistance bands & balls
Balance exercises / Flexibility section
Classes can be adapted to suit every individual even if you struggle to stand.
Classes at The Village Centre Hurstpierpoint Fridays 10.45 am
Contact Caroline 07939826164
See my Facebook page Move it or Lose it with Caroline